I’m passionate about helping people cultivate healthier relationships
Hey, I’m Mon!
I’m a personality coach specialised in a tool called the enneagram. I work with individuals, couples and teams to help them identify and become aware of driving motivations, subconscious patterns and coping mechanisms, to better understand themselves and improve their relationships. In general, my coaching follows a pattern of guiding people towards
Self-awareness: reflecting on past experiences and becoming aware of patterns
Self-observation: using this awareness to see patterns unfolding in real time
Self-mastery: making conscious choices in the moment and forming transformational habits
Through my coaching services, you’ll unearth new insights and awareness and receive practical guidance and support to help you understand your authentic self better, leading to more conscious and aligned engagement in your life and relationships.
I offer a variety of coaching services so please feel free to book a free, no-obligation connect call with me so we can get to know each other and discuss the possibility of working together.
What I Offer
1 on 1 Coaching
Do you want to overcome unhealthy patterns and embrace your unique strengths? Check out my 1:1 coaching sessions or packages.
Couples Coaching
Want to cultivate a healthier, more functional partnership or marriage? Check out my couples coaching sessions or packages.
Group Coaching
Looking to grow relationally and in community? Check out my group coaching options of women’s circles or team workshops!
Yasmin, Owner of Moon Star Yoga
“Monique is truly an amazing coach. I learnt so much about myself from working with her from such an empowering and practical framework to create actual changes and progress in my life. Since working with her I finally feel empowered to speak my truth and live as my authentic self.
Her coaching has been pivotal in helping me grow my business and I am forever grateful for the tools and knowledge she has equipped me with to take charge of my own life. I highly recommend Monique, you will be abundantly blessed if you choose to work with her, she is incredible!”
My Coaching Programs
1:1 Coaching
Calibrate & Align
Calibrate & Align: to ascertain the caliber of, to bring into alignment.
CALIBRATE & ALIGN is a personal development program for individuals who want 1:1 coaching support in a tried & tested coaching model. We will adjust the coaching container to your unique needs and goals, but the program typically involves a minimum of 5x 60-minute sessions held over Zoom.
Couples Coaching
Perceive
Perceive: become aware or conscious of; come to realise or understand.
PERCEIVE is a coaching program for couples that could use some guidance and support to help improve their relationship, particularly in the areas of understanding each other, communicating & navigating conflict. We can adjust the coaching container to your unique needs, but the program typically involves 6x 90-minute sessions held over Zoom.
Group Coaching
Cultivate & Become
Cultivate & Become: to foster the growth of, to begin to be.
CULTIVATE & BECOME brings together my area of personality expertise and the incredibly deep and transformative model of talking circles. The aim of this offering is to provide participants with the benefits of both coaching and community, providing women and teams with opportunities to form deep and meaningful connection with others.
